Tools for Light Filled

Earth Centered Living

We all need practice to connect us to our heart, our spirit while living fully into our body on the mother planet. The 'tools' I share here are ones I have found useful. We are each amazingly unique, so I encourage you to listen to your own heart to what works the best for you.

I have received these practices from different sources or direct guidance. One thing I have noticed for myself and many clients is the importance of a creative practice, movement and breathwork. It is easy to not notice that we are multi-dimensional beings and all our dimensions need access to our heart. All play a part in our life and our life mission.

Creative practice sensitizes us to the Heart's intelligence in a way that few other engagements do. This is one of the reasons I so encourage people to paint.

Tools for Choosing Peace

The Work of Byron Katie

Choosing Peace depends on understanding the role our conscious and unconscious agreements or beliefs on our perceptions and feelings. One of the best tools I know for this is the work of Byron Katie. Katie's 'work' changed my life and continues to do so. I can not recommend it highly enough. One warning, you may find out you are not as interested in the truth as you thought. And that is ok too.

Pivoting from Limiting False Beliefs

This is an effective mental practice for pivoting out of those limiting false beliefs that keep us captive in fear, judgment and other painful emotional frequencies.

Prayer and Meditation

Meditating on Light

The practice of meditating on the inner Light is spoken of repeatedly by the ascended masters.

Clearly it is one of the most powerful and in the beginning more difficult of spiritual practices, and so worth the effort we make to spend even a few minutes a day focusing on this inner Power.

For even a few minutes of connection with his powerful inner Source can counterbalance the negativity of the rest of our day.

Breathing Tools

The role of therapeutic breathwork for freeing emotional patterns that are residual at a cellular level in our bodies and keep us repeating dysfunctional emotional patterns that are not controllable at a conscious level. I cannot recommend therapeutic breathwork too strongly.

Some of the world's best facilitators are here in new england:

Jeremy Youst at www.powerofbreath.com

Tara Nieves at www.breathawakening.com

Tania Neuschafer (breathwork2@yahoo.com)

and Lisa Silverman (5seasons@maine.rr.com) are both in the Portland, ME area.

In addition to facilitated therapeutic breathwork, I have found the following practices very useful.

Unity Breath

The Unity Breath is a simple, profound, intimate experience of the Divine love of Mother-Father God.

The Breath of Life

The Breath of Life is an ancient breath practice for experiencing the Energy of Life within us and with benefits ranging from deep inner peace, total relaxation and better sleep to overwhelming feelings of joy and bliss.

When there is order in the nation, there is peace in the world." - African Proverb