Unity Breath

This information comes from Sri Yukteswar Giri, Yogananda's guru. May this be a blessing in your life.

1. Sit quietly, comfortably, with your spine erect and relaxed, where you will not be disturbed.

2. Be aware of your Light Body or be aware of a tube of light that is embedded inside your body. (It is similar to a fluorescent tube in that it is straight and glass-like and about the same diameter. If you hold your middle finger and thumb together, that will be the size of your tube. It runs from one hand length above your head to one hand length below your feet. It enters your head at the crown chakra on the top of the head or, in other words, the place where a baby pulses directly after birth. It then leaves the body at the perineum, the soft place between the anus and the genitals, but continues between the legs to one hand length below the feet.) Place your awareness on energy of this tube as you begin.

3. Shift your attention to Mother Earth, the Divine Female. Let yourself feel your love for her. See nature, trees, rivers, mountains etc., and feel love for this beautiful planet. Realize how much that she has given to you, and allow your emotional body to fully feel and experience your love for her.

4. When you feel your love for her in your heart, imagine putting your love being put into a small ball about two inches in diameter in your heart chakra in the tube. Now with your intention, send this love (in the little ball) down your tube to the center of the earth, and wait for a reply from Mother Earth. She will reply. You are her child; of course. It may happen almost instantly, or it may take two or three minutes. You will "feel" the reply. When you will "feel" her love coming back to you inhale.

5. Without breaking the connection to Mother Earth that you have just made, shift your attention to what we call Father Sky, the Divine Male. Father Sky is the rest of creation other than the earth. See perhaps, the night sky with all the stars shinning brightly. See the Milky Way and the other planets moving through space. Feel the love you have for the Father. When this love becomes strong, place this love into a small ball at your heart chakra, and send it up above the earth about 60 miles above the earth's surface and wait for a reply from Father Sky. You will "feel" his love coming back to you. When you do, inhale the love.

6. Now you are breathing the love of the Divine Mother and the love of the Divine Father into your heart at the same moment. Such a blessing!

7. Now breathing in this Divine Love, from the Divine Mother and the Divine Father and with each exhale sending your own love in return. With each inhale feel the Their love grow stronger in you filling your light-energy body. With your intention, open to the consciousness of All Life Everywhere flowing into your body. This is the very consciousness of God. You are now breathing God. God is everywhere. God has always been within your space. This meditation simply allows you to be aware of it by making a conscious connection.

8. At this point, imagine a sphere around your body, which is filled with the Light from God that entered through your conscious breath connection with Divine Love. See this sphere surrounding your entire body. Now let this sphere begin to expand like a balloon being blown up. First slowly, then faster and faster. Now let it expand with the intention that it returns to God. It expands at the speed of thought to the source of the Light. It expands throughout all dimensions and all levels of reality. God is now breathing you.

9. The image is a flow coming in through your breathing tube, spreading throughout your Light Body, and then returning to the Source.

10. At this moment, you are in the presence of God. As you do this with truth and honesty, this connection is all you need to find your way through these incredible times.

11. Now the object is to stay in this state of consciousness at all times. Remember and know your intimate connection to God. What else is there? What could you possibly fear? Everything will come to you. Life is whole, complete and perfect.

May this information be a blessing in your life. May you remember who you are and why you came to earth. May you remember your sacred purpose in life. Love is the key.

When there is order in the nation, there is peace in the world." - African Proverb